Health Benefits of Nopal Cactus Extract

What is a Nopal Cactus?

Nopal Cactus

For those that are looking for information about the Nopal Cactus, as well as the health benefits that it offers, then you may want to check out this article. Nopal cactus, also known as Opuntia ficus-indica or prickly pear, is a plant commonly found in the desert of Mexico as well as in the south western part of the United States.  This kind of cactus is also used in Mexican cuisine. Apart from its contribution in the food industry, the thing that makes it really popular is the health benefits that it offers. The prickly pear cactus is loaded with essential nutrients and high concentrated levels of antioxidants, called Betalains. This special kind of antioxidant is responsible for the pink vibrant color of the Nopal Cactus. Betalains can also be found in some other plants such as beets and rainbow swiss chard.

What are the Health Benefits of Nopal Cactus?

The Nopal cactus has quite a wide array of health benefits. First and foremost, the Nopal cactus is an excellent source of vitamins and minerals that are required by the body to function at full health. It contains important vitamins such as vitamins A, C, K, and B6. It also contains potassium, iron, magnesium, and copper.

Besides being a source of essential nutrients, the Nopal cactus has many other health benefits including:

Anti-aging Properties – As stated above, Nopal cactus contains a high amount of antioxidants. These antioxidants are used by the body to fight deadly free radicals, which are the major cause of aging.  Antioxidants can slow and potentially stop progressive cell deterioration in the body to keep its cells functioning at maximum performance. A body that is full of healthy cells and organs is seen as a youthful, energized person on the outside. The anti-aging properties that are offered by this plant are highly sought after by people who want to have a healthier body and younger-looking skin.

Benefits of Nopal Extract

Decrease in Bad Cholesterol – Apart from the special antioxidants it offers, Nopal cactus is also packed with pectin, a soluble fiber, which regulates LDL cholesterol levels. Pectin fights bad cholesterol by reducing the absorption of sugar in the stomach. Hence, it reduces the LDL cholesterol levels for people that have issues with being overweight or obese so that they may have better heart health, improved blood circulation, and a better chance at losing weight.

Detoxification of the Body – Toxins are everywhere. We can get them from the air we breathe as well as from the food we eat and the beverages we drink. Nopal cactus has a special blend of nutrients that effectively eradicates the toxins that are found in the body. Many health professionals stand by the reasoning that if the body is less toxic, it has a lower risk of being susceptible to various illnesses and diseases.

Reduction of Inflammation. Constant inflammation can lead to infections and other kinds of diseases. The betalains found in the prickly pear Nopal cactus effectively stop the inflammation by removing the toxins and providing balance to the cellular environment.

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Where Can You Find Nopal Cactus Fruit?

Nopal Cactus

The Nopal Cactus is a fruit plant that is found in the desert of Mexico and in other areas in south western United States. This cactus is also referred to as a prickly pear. The Nopal cactus has recently gained its popularity due to the many health benefits that has been discovered. It is composed of essential vitamins, minerals, and other important nutrients needed by the body. Thus, it is considered as one of best natural remedies for a variety of metabolic disorders, heart problems, and everything in between.

Below are some of the health benefits of Nopal Cactus.

Lowers Cholesterol Levels – This plant is composed of fiber and sterols, which work together to lower cholesterol levels by binding with bile salts found in the body’s intestines. This eventually reduces the amount of cholesterol and other triglycerides that have been absorbed by the body, which in turn lowers the level of cholesterol in the blood. This is a great remedy for those who want to regulate their blood cholesterol levels, and it is especially helpful for those who have higher levels of cholesterol.

Cleanses the Colon – Nopal Cactus is packed with insoluble plant fibers that help regulate bowel movements. Apart from that, it also has its soluble fibers that absorb toxins and other carcinogens to keep your colon free of toxic sludge. Thus, the prickly pear also lowers the risk of colon cancer.

Cleanses the Liver – The flavonoids found in Nopal helps get rid of deadly free radicals. By effectively absorbing toxins in the liver, Nopal cactus reduces the liver’s toxin load thereby allowing the body to absorb more vitamins and minerals to repair itself and strengthen its own immune system.

Helps with Diabetes Management – Since this plant is rich in fiber, it slows down the absorption of carbohydrates and fats that are found in the digestive tract. Hence, the fiber effectively stabilizes one’s blood sugar levels and helps maintain blood sugar at its normal levels.

Excellent Anti-Aging Properties – This one of a kind plant is composed of powerful antioxidants that help fight again free radicals to prevent cellular deterioration in order to maintain a much healthier body with younger-looking skin.

Great Remedy for Hangovers – Another benefit that you can get from Nopal cactus is its amazing effect on hangovers. It counteracts the effects of alcohol in the body by giving you sufficient hydration while providing your stomach with a soothing effect. Hydration also helps prevent headaches and stomach aches.

In a nutshell, Nopal cactus has quite a few health benefits to offer, and even more than just what has been mentioned above. Regular consumption of nopal cactus which is jam-packed with special nutrients and minerals is truly one of the best things you can do for your body.

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